![]() For many night owls, jobs or other demands on time may mean that a morning alarm is sounding well before their natural wake time. But when trying to understand why, there are a number of potential factors that come into play.įor those with a more of a night owl or an "eveningness" type, it may be more of a challenge to incorporate activity into their day. What we don’t know, though, is whether being a night owl or early bird is the cause. Most studies on this topic look at patterns there seem to be trends emerging that certain body clock patterns and health conditions run together. In short, more research in this area is needed to know for sure. Why might your body’s clock and your activity level be linked? Night owls, as compared to morning types, had up to 60 to 90 fewer minutes per day of activity. After considering some factors that may explain differences, such as education or background health conditions, they found that being a night owl was linked to lower physical activity. Researchers also identified whether each person was more of an early bird or night owl, based on a well-studied questionnaire. Using a wrist-based device that measures movement, over 5,000 participants’ activity levels were collected for two weeks. Identifying if we’re more of an early bird or night owl may help predict our risk of potential health problems.Ī recent study from the Scandinavian Journal of Medicine and Science in Sports looked at whether the body clock is related to levels of physical activity. Most obvious is our sleep patterns however, our internal clock also plays a role in our hunger and eating patterns, hormone levels, and maybe even our mood.ĭoes being an early bird or night owl affect our health?Ī growing body of research shows that we may want to pay more attention to circadian rhythm, also called our chronotype. ![]() This internal clock is called our circadian rhythm, each person’s unique internal timekeeper and the body’s own master controller of many functions. Some people seem to be hardwired to sleep early, while others get a second wind and tend to sleep late. Our internal clock controls more than sleep patternsīeing an early bird, or the opposite night owl, is usually not something that is thought of as being highly under our control. For an early bird type, a 9 pm bedtime may be the norm, and rising at 5 am without an alarm clock feels relatively effortless. Early birds, or those who tend to wake early and go to bed early, are people who naturally feel sleepy earlier in the evening and naturally wake early in the morning. ![]() If you do not allow these cookies, you will experience reduced relevant content.Being an early bird has long been associated with a go-getter attitude. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. They may be used by Analog Devices to build a profile of your interests and show you relevant content on our site. Targeting Cookies: These cookies may be set through our site by Analog Devices and our service providers. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. All information these cookies collect is aggregated and therefore anonymous. They help us to know which pages are the most and least popular and see how visitors move around the site. ![]() Performance Cookies: These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. If you do not allow these cookies then some or all of these services may not function properly. They may be set by us or by third party providers whose services we have added to our pages. Functional Cookies: These cookies enable the website to provide enhanced functionality and personalization. These cookies do not store any personally identifiable information. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. ![]() They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. Strictly Necessary Cookies: (Always Active) These cookies are necessary for the website to function and cannot be switched off in our systems. After we finish updating our website, you will be able to set your cookie preferences. Analog Devices is in the process of updating our website. ![]()
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